Sculpt, tone, and define your whole body faster than ever before with the innovative Firm Sculpting Stick Pro. Bundled with the Power Sculpt Workout DVD--which features Firm master instructor Allie Del Rio Pointer showing how to use the Sculpting Stick in a variety of configurations for maximum effectiveness--the tool gives you a full-body, total-resistance, calorie-burning workout in the comfort of your living room or bedroom. The 9-pound, solid metal Sculpting Stick is 3-1/2 feet in length and breaks down into three 14-inch, 3-pound segments. Use the full 3-1/2-foot stick for squats, lat presses, dead lifts, and other body-firming resistance exercises, or put two of the sections together for a 28-inch tool that helps tone your abs, hips, and thighs. Finally, you can use the sections separately as 3-pound dumbbells to trim your shoulders, biceps, and triceps. Every move helps you burn fat while building and toning muscles all over your body.